Blog
Resources for your life and wellness
Explore The Power of Breathing to Reduce Stress
Breath is a powerful tool that connects the mind and body, influencing our physical and emotional states. By learning and using specific breathing techniques, you can harness this natural process to reduce stress, calm the mind and enhance overall well-being by lowering blood pressure, boosting immunity and improving your sleep.
Self-Discovery: A Tool For Uncovering Your True Potential
Self-discovery is a transformative journey of understanding. It's the process of delving deep within yourself to gain insight, knowledge, and awareness about who you are, what you believe in, what you value, and what you want from life.
In simpler terms, self-discovery is like embarking on an adventure to uncover the treasure within you. This treasure isn't gold or jewels, but it's the understanding of your own essence, the key to living a more fulfilling and authentic life.
A 30 Day Challenge To Boost Your Mental Health
September has arrived and for many, that also means a time for transition. Summer turns into fall. Teachers and students head back to school. Our daily routines adjust to accommodate cooling temperatures and earlier sunsets. While some changes come easy, others can be hard to swallow. Either way, transitions wreck havoc on our mental health.
Woop: an easy strategy for success
I have a fun success strategy to share with you today. It’s called WOOP and it’s an easy way to change your habits and achieve your goals. WOOP is an acronym for “wish, outcome, obstacle and plan” and it works like this…
A more fulfilling life begins with a positive mindset
Your mindset plays a crucial role in shaping your experiences, influencing how you perceive and respond to the world around you.
A positive mindset is not just about wishful thinking or ignoring life's challenges; it's a powerful tool that can transform the way you approach and navigate those challenges.
Get Your Daily D.O.S.E
Did you know that your body makes “feel good hormones”? Yep, dopamine, oxytocin, serotonin, and endorphins are called feel good hormones because of the happy, almost euphoric feelings they produce. When released into the bloodstream they can control, not only how your body functions, but also how you feel.
what is stress?
Stress has become an inevitable part of our lives. Whether it stems from work pressures, personal challenges or societal expectations, the impact of stress on our health and well-being cannot be overlooked. Understanding stress and its impact on our wellness is a crucial first step to learning how to effectively manage it.
