Breath is a powerful tool that connects the mind and body, influencing our physical and emotional states. By learning and using specific breathing techniques, you can harness this natural process to reduce stress, calm the mind and enhance overall well-being by lowering blood pressure, boosting immunity and improving your sleep.

Self-discovery is a transformative journey of understanding. It's the process of delving deep within yourself to gain insight, knowledge, and awareness about who you are, what you believe in, what you value, and what you want from life.

In simpler terms, self-discovery is like embarking on an adventure to uncover the treasure within you. This treasure isn't gold or jewels, but it's the understanding of your own essence, the key to living a more fulfilling and authentic life.

September has arrived and for many, that also means a time for transition. Summer turns into fall. Teachers and students head back to school. Our daily routines adjust to accommodate cooling temperatures and earlier sunsets. While some changes come easy, others can be hard to swallow. Either way, transitions wreck havoc on our mental health.