Get Your Daily D.O.S.E

Did you know that your body makes “feel good hormones”? Yep, dopamine, oxytocin, serotonin, and endorphins are called feel good hormones because of the happy, almost euphoric feelings they produce. When released into the bloodstream they can control, not only how your body functions, but also how you feel. Luckily, it’s really simple to to boost these feel good hormones in your body with just a few easy lifestyle choices. So if you're feeling stressed one of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed below. They are simple, yet effective ways to feel good and manage your stress. Remember to “Get Your Daily D.O.S.E.”