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Resources for your life and wellness
Explore The Power of Breathing to Reduce Stress
Breath is a powerful tool that connects the mind and body, influencing our physical and emotional states. By learning and using specific breathing techniques, you can harness this natural process to reduce stress, calm the mind and enhance overall well-being by lowering blood pressure, boosting immunity and improving your sleep.
A 30 Day Challenge To Boost Your Mental Health
September has arrived and for many, that also means a time for transition. Summer turns into fall. Teachers and students head back to school. Our daily routines adjust to accommodate cooling temperatures and earlier sunsets. While some changes come easy, others can be hard to swallow. Either way, transitions wreck havoc on our mental health.
Get Your Daily D.O.S.E
Did you know that your body makes “feel good hormones”? Yep, dopamine, oxytocin, serotonin, and endorphins are called feel good hormones because of the happy, almost euphoric feelings they produce. When released into the bloodstream they can control, not only how your body functions, but also how you feel.
what is stress?
Stress has become an inevitable part of our lives. Whether it stems from work pressures, personal challenges or societal expectations, the impact of stress on our health and well-being cannot be overlooked. Understanding stress and its impact on our wellness is a crucial first step to learning how to effectively manage it.