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Resources for your life and wellness
Explore The Power of Breathing to Reduce Stress
Breath is a powerful tool that connects the mind and body, influencing our physical and emotional states. By learning and using specific breathing techniques, you can harness this natural process to reduce stress, calm the mind and enhance overall well-being by lowering blood pressure, boosting immunity and improving your sleep.
Get Your Daily D.O.S.E
Did you know that your body makes “feel good hormones”? Yep, dopamine, oxytocin, serotonin, and endorphins are called feel good hormones because of the happy, almost euphoric feelings they produce. When released into the bloodstream they can control, not only how your body functions, but also how you feel.