Manipura Chakra Flow (45 min)

This is a beginner level class. This class originally appeared in a coaching course. References to coaching topics pertains to that course. The lesson from that module was creating purpose statements for our lives. This class was created to support feeling clear on who we are and embracing life with a sense of purpose.

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An introduction to the Seven Chakras (20 min)

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Sacral Chakra Flow (40 min)