This class originally appeared in a coaching course and was designed to support the lessons from that course. References in this class are for that course. The focus of that coaching lesson was working on building confidence through practicing self-love. Cultivating self-love is the cornerstone to building confidence. You cannot build confidence without self-love. This yoga class focuses on opening our heart and bringing balance to the heart chakra which is the seat of love, compassion and joy. When your heart chakra is in balance you will experience healthy self-love.