*Note: Before starting any physical exercise program it is recommended that you talk with your doctor. These yoga classes and meditations were originally created to support my course, Clarity | Confidence | Create. It was a course designed to help you find clarity around your sense of purpose, build your confidence and learn tools to create a life in alignment with your purpose. The yoga and meditations reference modules and coaching lessons from that course. I have discontinued sales of the course but you can still benefit from the yoga and meditations. The classes and meditations are chakra based and designed to help balance and support your chakra centers. If you are interested in learning more about the chakra energy centers you can download my chakra handout which provides an overview of the seven chakras.