This yoga class originally appeared in a coaching course and was designed to support that course. The references you hear in the video pertain to that course. The coaching lesson for that module teaches you how to bust through your limiting beliefs by using affirmations to re-wire your brain to think new, more positive, loving thoughts. This yoga class ifocuses on the throat chakra which represents self-will, self-expression, and the ability to communicate truthfully. We will be doing poses that will help you speak your truth.