This class was originally included in a coaching course. The class references modules and coaching lessons from that course. The coaching lesson referenced teaches you how having the right support community helps you to build your confidence and align with people who can help you reach your goals. In order to build your support tribe and confidence you must stay open to connection and feel free to speak your authentic truth. To help in these areas, we will continue to focus on the heart and throat chakras during this week’s yoga practice.